This is an interesting topic to embark on. Those who are ‘happy’ are often lumped into, ‘They’re fine.’ or ‘They don’t need help.’ For the most part, this is true. We have built in coping mechanisms that push us to pursue happiness. Most of us developed these in childhood, sometimes from traumatic experiences, and they are how we are able to move through and function in the world.
Read MoreOur bodies are our first guarantee. Take a second to feel your body. To move into your eyes that are moving across this page and processing lines that form words that form meaning that move into your brain. Feel your brain. A lump of muscle, floating in a fluid approximately the salinity of the sea, transmitting thought through a series of cords running down your back. Feel your back. Feel your spine. Feel…
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